ACCELERATION dot MENTAL FOCUS dot CO-ORDINATION dot FITNESS dot FLEXIBILITY dot BALANCE dot PROPER MECHANICS

WHAT IS FAST FEET? 

It is a continuum of repetitive exercise and instruction aimed at developing and improving

  • gross motor skills
  • balance
  • co-ordination
  • complete control of body movement

 HOW DOES IT WORK?

  • It programs muscle movement through positive repetitive activity related to direction, control and balance
  • It trains the nervous system to perform more effectively by removing restrictive mental blocks

WHO BENEFITS FROM FAST FEET?

  • athletes of all ages
  • amateur and professional athletes
  • athletes from all sporting disciplines
  • coaches from all codes

 WHAT ARE THE KEY BENEFITS?

  • explosive acceleration
  • lightning responses and reactions
  • movement control
  • reduced incidence of injury

 

     TRAIN YOUR NEURO-MUSCULAR SYSTEM 

PRACTICE MAKES PERMANENT

 

 

Soccer

Running 

   Photos by Sedg White

"THIS IS A CUTTING EDGE PROGRAM!!"

I have watched the "Fast Feet" program for the last 18 months as a father, personal trainer and coach of elite athletes. It is refreshing to see a program that has it's foundation built on sound exercise physiology, advanced biomechanics, and is driven by coaches who have a obvious passion for developing young athletes. I have observed a dramatic improvement in the plymetric performance, agility, acceleration, reaction time and overall strength of all participants. THIS IS A CUTTING EDGE PROGRAM!! and one that I believe is essential for athletes wanting to maximise performance and realise potential.

Brendan Davis, Calgym Physical Conditioning Systems. (Acc Fitness Leader, AMS, Man. Cert)