Training Modules

Aims & Objectives

To provide the best possible opportunities, for the players to achieve sporting excellence and fulfill their all round potential, on and off the field, through its philosophy and program of development, with Fast Feet accepting its responsibilities and obligations, and the players and parents doing likewise to further their progression.

Fast Feet will fulfill our aims by providing the following guidelines. 

• Provide a safe and enjoyable learning environment.
• Provide a structured and progressive coaching syllabus. 
• Provide a high standard of qualified coaching.
• Provide a high standard of equipment at the training facilities.
• Provide players with optional homework.
• Provide feedback to players and parents.
• Encourage the outlook that performance and development, is more important than results....We believe winning comes as a by-product of development.
• Assess its own performance, and seek to continually improve the quality offered to the Fast Feet Athletes and parents.

Athletes Development

Speed

Exercises and drills that teach technique, explosive power, fast acceleration and to train the nervous system.

Ball Mastery

Exercises where each athlete will become more comfortable with the ball using both sides of the body. 

Receiving and Passing

Exercises to improve a players first touch, so important at all levels, and to encourage and teach accurate and creative passing.

Moves

Exercises and games that teach game winning individual moves that can create space against the most packed defence's. 

Finishing

Exercises and games that teach technique, whilst encouraging instinctive play.

Group Attack 

Exercises and games that improve small-group combination play with emphasis on fast break attack.

TO TRAIN HARD TODAY

IS TO BELIEVE IN TOMORROW

ALLOW 'FAST FEET' TO HELP YOU FIND YOUR

WINNING EDGE